Our meeting place is at Shiga station; 40-minute train ride from Kyoto station by JR Kosei-line. Relax and enjoy the beautiful view of Lake Biwa during your trip.

 First, we visit Juge Shrine, which is located in a small forest overlooking Lake Biwa, and balance your energy. 

 It is said that a female goddess is enshrined here. The locals have looked after the shrine since long ago.

 Similar to Yoga, the Pilates method is is a safe, gentle and highly effective way to strengthen, stretch and shape up your figure.  Relax and work with your body and mind with deep and slow breathing at this authentic traditional Japanese house. 

 This Meditation & Yoga/Pilates session will leave you feeling totally relaxed and refreshed. It will also try to guide you to look within yourself for a deeper experience. You are sure to feel the beneficial mental and physical results after the session. 

 Breath is a very important component of the Meditation & Yoga/Pilates technique and a proper breathing method will significantly lessen stress.  

 The most effective way to guarantee one’s future health is to appreciate good health now while taking care of oneself. This Meditation & Yoga/Pilates aims to help people ‘Return to who you are by freeing your mind and spirit while working with your body’.

 After refreshing yourself with a Meditation & Yoga/Pilates session, enjoy making simple and healthy homemade dishes as a welcome change from dining out at restaurants. Learn how to prepare nourishing dishes with plenty of homegrown vegetables and rice. The dishes will of course vary depending on the season but we can certainly arrange the menu according to your requests if made in advance. 

 You will also have the chance to learn about local delicacies such as homemade pickles that are completely free from artificial preservatives and utterly delicious.